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 Personal Trainer BRAZIL | Treino
// archives

Treino

This category contains 4 posts

Treino de Férias de Alta Intensidade

Treininho de Férias
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Exercícios para os Joelhos

Frequentemente, o desequilíbrio muscular, no qual um músculo ou grupo de músculos é mais forte que outro, causa problemas nos joelhos. Em outros casos, a falta de flexibilidade pode contribuir para a dor ou a lesão no joelho. “Os joelhos necessitam tanto força como flexibilidade “, diz o Dr. Michael Baskin. “As pessoas frequentemente se [...]

O que fazer (e saber) para crescer

Na academia, você tem a aju­da do professor. Mas, se eíe não for o seu Personai Trainer, a atenção do rapaz não será suficiente para você atin­gir os seus objetivos. Portanto, fique esperto:
 
• O ganho de massa muscu­lar depende de quatro fatores: treinamento, alimentação, descanso e genética. Treina­mento funciona como estímu­lo. Alimentos ricos em carboidratos [...]

Treino de Musculação com Resultados em Três Meses

Eis o programa e as dicas definitivos pra transformar qualquer raquítico
Você está na academia há algum tempo, mas continua com aparência de franguinho. Então está na hora de virar um galo de verdade, daqueles que causam boa impressão ao invadir o galinheiro. Basta investir na musculação e não comer porcaria (mesmo sendo magro de dar [...]