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 Personal Trainer BRAZIL | Dicas e Benefícios do Pilates
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Artigos

Dicas e Benefícios do Pilates

Aqui estão algumas informações sobre o Pilates, uma técnica que através dos seus exercícios, tende a fortalecer os músculos fracos, alongar os que estão encurtados e aumentar a mobilidade das articulações.

[slideshare id=638097&doc=pilates-aplicado-ao-personal-trainer-1223256544849484-8&w=425]

[kml_flashembed movie="http://www.youtube.com/v/hKXPbJm39Fg" width="425" height="350" wmode="transparent" /]

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