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 Personal Trainer BRAZIL | As Dietas e Gravidez não Combinam
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Perda de Peso

As Dietas e Gravidez não Combinam

Os especialistas dizem que o começo da gravidez não é época de se fazer dieta, mesmo que você esteja gorda. “Se você pesa 181 quilos, ainda precisa aumentar 9,07 quilos durante a gravidez”, diz o Dr. Gabe Mirkin. “É importante comer de forma regular e não pular refeições”, acrescenta a Dra. Barbara Deskins, Ph.D., R.D. Pular refeições pode fazer com que seu organismo decomponha suas reservas de gordura, o que cria certos produtos chamados cetonas que podem prejudicar o feto.

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